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Do You Know Which Cooking Oil Is Best to Use? You Might Be Surprised!

When it comes to cooking, you have several options of cooking oils to choose from… but which is best for which scenario? After all, some cooking oils perform better at certain temperatures while others are great to cook with a certain type of food.

Check out this handy list below to help you choose the proper cooking oil for your next home-cooked meal!

For Searing, Frying, Browning, and All-Purpose Cooking

Almond Oil – This type of oil is great for high heat dishes and has the perfect flavor for many desserts. To top it all off, it is also a good source of vitamin E!

Avocado Oil – When it comes to searing meat, avocado is the go-to cooking oil! It is also perfect for stir-fries and salad dressings, and it contains a healthy dose of vitamin E and heart-healthy phytosterols.

Canola Oil – It’s good ol’ canola oil to the rescue again! This neutral oil is commonly used for frying and baking. It’s also a fair source of omega 3’s, which are great for a healthy heart!

Safflower Oil – A mild to moderate oil, safflower oil has a distinct flavor that works great in chicken and pasta dishes. It’s also a great all-purpose oil, so when in doubt, reach for the safflower oil!

Sunflower Oil – Looking for an oil that’s perfect for sautéing those veggies? Use some sunflower oil for that perfect crispy texture! Sunflower oil is also high in polyunsaturated omega 6’s, making it a healthy oil to use in moderation.

For Baking, Crips Sautes, Oven Cooking, and Stir-Frying

Grapeseed Oil – Mild yet flavorful, grapeseed oil is perfect as a vinaigrette dressing and for sautéing your favorite vegetables. This offbeat oil also contains vitamins E and is high in polyunsaturated omega 6’s!

Olive Oil – Olive oil is commonly used in just about every cooking thing imagined, but it’s especially good for cold dishes, salads, and pesto. Containing both vitamins E and K, olive oil also features antioxidant purposes, so be sure to use this healthy oil often!

Peanut Oil – Flavorful and full of vitamin E and heart-healthy phytosterols, peanut oil is great to use when it comes to frying up fish, tempura, stir-fries, and in most Asian inspired dishes!

For Light Sautes, Low-Heat Baking, and Sauces

Coconut Oil – Did you know you can substitute coconut oil for butter and shortening in baked goods? You can! Coconut oil is also great to add to soups, stews, and curries. Even better, the saturated fats present in coconut oil may have a neutral impact on your cholesterol!

Sesame Oil – A flavorful type of cooking oil, sesame oil is perfect for low-heat stir-frying. If you ever want to get creative and make Asian sauces, sesame oil is your go-to oil in this case, and it contains trace amounts of vitamins E and K.

Soybean Oil - This neutral oil is a great choice for light veggie and meat sautés, and it is high in polyunsaturated omega 6’s.

Walnut Oil – Want a flavorful oil that’s perfect for salad dressings and pasta? Try walnut oil! It is an excellent source of heart-healthy omega 3’s and will add a delightful punch to your meal.

When you’re done with your cooking oil, don’t dispose of it down the drain and throw it in the trash! Instead, put it in a recyclable container and bring it to Ace Grease Services! Your used cooking oil will be recycled and used for other purposes instead of sitting in your drain and harming your pipes. Call us at 1-800-473-2733 to learn more!

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